Abe Backus v500m/3:06r...3 row
2,000
Meters
8:15.4
Time
2:03.8
Pace
164
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 2,018 |
| Overall Time | 18:40.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 163 |
October 20, 2021 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 18 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 18 | |
| r: 3:06 | 10 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 20 | |
| r: 4:04 | 5 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 19 | |
| r: 3:15 | 3 | |||||
| r18 |
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Workout Graph
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