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Abe Backus 21097m row

21,097

Meters

1:38:06.4

Time

2:19.5

Pace

1256

Calories

149

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate25
Stroke Count2456
Drag Factor133

August 08, 2020 21:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:38:06.4 21,097 2:19.5 129 743 25 149
2:17.7 500 2:17.7 134 761 26 127
2:13.9 1,000 2:13.9 146 801 26 133
2:09.9 1,500 2:09.9 160 849 25 141
2:10.3 2,000 2:10.3 158 844 26 143
2:10.6 2,500 2:10.6 157 840 27 141
2:10.1 3,000 2:10.1 159 847 26 145
2:10.5 3,500 2:10.5 157 841 26 153
2:08.2 4,000 2:08.2 166 871 27 149
2:07.2 4,500 2:07.2 170 885 26 150
2:07.6 5,000 2:07.6 168 879 27 154
4:02.1 5,500 4:02.1 25 384 15 138
2:11.8 6,000 2:11.8 153 826 27 147
2:13.6 6,500 2:13.6 147 805 26 145
2:13.4 7,000 2:13.4 147 807 27 151
2:14.1 7,500 2:14.1 145 799 26 148
2:14.4 8,000 2:14.4 144 796 26 148
2:14.5 8,500 2:14.5 144 795 26 150
2:12.2 9,000 2:12.2 151 821 26 152
2:12.1 9,500 2:12.1 152 822 26 154
2:11.8 10,000 2:11.8 153 826 26 152
2:10.7 10,500 2:10.7 157 839 27 153
3:52.4 11,000 3:52.4 28 395 15 150
2:13.2 11,500 2:13.2 148 809 27 148
2:13.5 12,000 2:13.5 147 806 26 151
2:13.7 12,500 2:13.7 146 804 27 151
2:12.6 13,000 2:12.6 150 816 27 150
2:16.5 13,500 2:16.5 138 773 27 148
2:15.9 14,000 2:15.9 139 779 26 151
2:15.6 14,500 2:15.6 140 783 27 146
2:13.4 15,000 2:13.4 147 807 27 151
2:13.7 15,500 2:13.7 146 804 26 148
4:11.5 16,000 4:11.5 22 375 14 137
2:15.4 16,500 2:15.4 141 785 26 147
2:14.9 17,000 2:14.9 143 790 27 147
2:10.3 17,500 2:10.3 158 844 26 151
2:10.9 18,000 2:10.9 156 837 27 151
2:12.0 18,500 2:12.0 152 823 27 151
2:11.2 19,000 2:11.2 155 833 27 152
2:11.1 19,500 2:11.1 155 834 27 151
2:09.3 20,000 2:09.3 162 857 27 153
2:06.6 20,500 2:06.6 172 893 29 157
1:54.8 21,000 1:54.8 231 1096 27 170
0:21.3 21,097 1:49.7 264 1210 25 173

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Workout Graph

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