Joey Jiritano v1000m/1:00r...10 BikeErg
5,500
Meters
9:23.3
Time
1:42.4
Pace
221
Calories
| Rest Distance | 2,993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,493 |
| Overall Time | 19:23.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| RPM | 75 |
| Revolution Count | 1100 |
| Drag Factor | 154 |
January 19, 2025 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.3 | 5,500 | 1:42.4 | 326 | 1421 | 75 | |
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 71 | |
| r: 1:00 | 160 | |||||
| 1:38.4 | 900 | 1:49.3 | 268 | 1221 | 71 | |
| r: 1:00 | 311 | |||||
| 1:23.6 | 800 | 1:44.5 | 307 | 1355 | 74 | |
| r: 1:00 | 189 | |||||
| 1:12.6 | 700 | 1:43.7 | 314 | 1379 | 75 | |
| r: 1:00 | 347 | |||||
| 0:59.9 | 600 | 1:39.8 | 352 | 1510 | 77 | |
| r: 1:00 | 318 | |||||
| 0:49.1 | 500 | 1:38.2 | 370 | 1572 | 78 | |
| r: 1:00 | 320 | |||||
| 0:37.8 | 400 | 1:34.5 | 415 | 1727 | 82 | |
| r: 1:00 | 324 | |||||
| 0:27.3 | 300 | 1:31.0 | 464 | 1898 | 86 | |
| r: 1:00 | 338 | |||||
| 0:17.1 | 200 | 1:25.5 | 560 | 2227 | 88 | |
| r: 1:00 | 359 | |||||
| 0:07.4 | 100 | 1:14.0 | 864 | 3272 | 98 | |
| r: 1:00 | 327 | |||||
| r2,993 |
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Workout Graph
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