Joey Jiritano v5:00/1:00r...10 BikeErg
8,801
Meters
17:30.0
Time
1:59.3
Pace
319
Calories
| Rest Distance | 5,146 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,947 |
| Overall Time | 32:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 72 |
| Revolution Count | 2015 |
| Power/kg | 2.02 |
| Drag Factor | 113 |
December 29, 2024 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,801 | 1:59.3 | 206 | 1009 | 72 | |
| 5:00.0 | 2,496 | 2:00.1 | 202 | 993 | 72 | |
| r: 1:00 | 482 | |||||
| 4:00.0 | 1,512 | 2:38.7 | 88 | 601 | 55 | |
| r: 1:30 | 460 | |||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 74 | |
| r: 2:00 | 718 | |||||
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 72 | |
| r: 2:30 | 907 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 79 | |
| r: 3:00 | 1,068 | |||||
| 0:30.0 | 329 | 1:31.1 | 462 | 1888 | 94 | |
| r: 1:00 | 324 | |||||
| 0:30.0 | 337 | 1:29.0 | 496 | 2007 | 96 | |
| r: 1:00 | 336 | |||||
| 0:30.0 | 338 | 1:28.7 | 501 | 2022 | 96 | |
| r: 1:00 | 277 | |||||
| 0:30.0 | 346 | 1:26.7 | 537 | 2147 | 100 | |
| r: 1:00 | 249 | |||||
| 0:30.0 | 351 | 1:25.4 | 561 | 2229 | 92 | |
| r: 1:00 | 325 | |||||
| r5,146 |
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Workout Graph
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