Joey Jiritano v7:00/1:00r...9 row
9,307
Meters
36:00.0
Time
1:56.0
Pace
638
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,240 |
| Overall Time | 45:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 127 |
September 26, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,307 | 1:56.0 | 224 | 1070 | 24 | |
| 7:00.0 | 1,759 | 1:59.3 | 206 | 1007 | 24 | |
| r: 1:00 | 154 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | |
| r: 1:00 | 131 | |||||
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 24 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | |
| r: 1:00 | 105 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 169 | |||||
| r933 |
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Interval Waves - Iron Hull
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