Joey Jiritano v3:00/1:00r...3 row
1,702
Meters
6:00.0
Time
1:45.7
Pace
131
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 12:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 32 |
| Stroke Count | 267 |
July 04, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 32 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 31 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 33 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| r: 3:00 | 47 | |||||
| r555 |
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Workout Graph
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