Joey Jiritano v10c/2:03r...5 SkiErg
1,298
Meters
5:05.7
Time
1:57.7
Pace
90
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 1,373 |
| Overall Time | 13:58.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 43 |
| Stroke Count | 227 |
July 11, 2023 08:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,298 | 1:57.7 | 214 | 1037 | 43 | |
| 0:35.7 | 148 | 2:00.6 | 199 | 986 | 44 | |
| r: 2:03 | 19 | |||||
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 42 | |
| r: 3:29 | 18 | |||||
| 1:41.2 | 432 | 1:57.1 | 218 | 1049 | 42 | |
| r: 2:33 | 18 | |||||
| 1:05.7 | 284 | 1:55.6 | 226 | 1078 | 43 | |
| r: 0:48 | 20 | |||||
| 0:30.3 | 135 | 1:52.2 | 248 | 1152 | 57 | |
| r75 |
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Workout Graph
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