Joey Jiritano v1000m/1:00r...5 row
5,000
Meters
17:12.1
Time
1:43.2
Pace
399
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 32:12.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 131 |
July 04, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.1 | 5,000 | 1:43.2 | 318 | 1395 | 30 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 32 | |
| r: 1:00 | 125 | |||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 28 | |
| r: 2:00 | 44 | |||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 31 | |
| r: 3:00 | 30 | |||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 31 | |
| r: 4:00 | 40 | |||||
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 33 | |
| r: 5:00 | 12 | |||||
| r251 |
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Workout Graph
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Comp Squad 230704