Joey Jiritano v500m/0:30r...10 row
5,000
Meters
16:14.0
Time
1:37.4
Pace
429
Calories
| Rest Distance | 3,208 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 8,208 |
| Overall Time | 43:44.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 35 |
| Stroke Count | 1009 |
| Drag Factor | 151 |
June 19, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.0 | 5,000 | 1:37.4 | 379 | 1603 | 35 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 34 | |
| r: 0:30 | 88 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | |
| r: 1:00 | 107 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 36 | |
| r: 1:30 | 181 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 35 | |
| r: 2:00 | 265 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 35 | |
| r: 2:30 | 325 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 35 | |
| r: 3:00 | 394 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 35 | |
| r: 3:30 | 504 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 35 | |
| r: 4:00 | 576 | |||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 39 | |
| r: 4:30 | 546 | |||||
| 1:31.2 | 500 | 1:31.2 | 461 | 1887 | 40 | |
| r: 5:00 | 222 | |||||
| r3,208 |
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Workout Graph
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