Joey Jiritano v1:30/7:31r...3 row
1,272
Meters
4:30.0
Time
1:46.1
Pace
96
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 22:43.0 |
| Overall Distance | 1,316 |
| Overall Time | 27:13.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 141 |
January 11, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,272 | 1:46.1 | 293 | 1307 | 32 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 31 | |
| r: 7:31 | 18 | |||||
| 1:30.0 | 424 | 1:46.1 | 293 | 1307 | 31 | |
| r: 7:30 | 9 | |||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 34 | |
| r: 7:42 | 17 | |||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.