Joey Jiritano 30:04 row
7,573
Meters
30:04.2
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 159 |
December 13, 2022 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 7,573 | 1:59.1 | 207 | 1012 | 24 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 26 |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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