Joey Jiritano v1:30/6:00r...3 row
1,269
Meters
4:30.0
Time
1:46.3
Pace
95
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 22:03.0 |
| Overall Distance | 1,305 |
| Overall Time | 26:33.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
| Drag Factor | 171 |
October 19, 2022 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,269 | 1:46.3 | 291 | 1300 | 32 | |
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 34 | |
| r: 6:00 | 12 | |||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 33 | |
| r: 6:03 | 19 | |||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 30 | |
| r: 10:00 | 5 | |||||
| r36 |
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Workout Graph
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