Joey Jiritano v3:00/1:00r...9 row
5,236
Meters
18:00.0
Time
1:43.1
Pace
417
Calories
| Rest Distance | 2,866 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 36:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 144 |
September 27, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,236 | 1:43.1 | 319 | 1398 | 29 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | |
| r: 2:00 | 368 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| r: 3:00 | 556 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 28 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | |
| r: 3:00 | 476 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 28 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 37 | |
| r: 3:00 | 491 | |||||
| r2,866 |
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Workout Graph
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