Joey Jiritano v50c/5:57r...6 row
4,133
Meters
15:38.9
Time
1:53.5
Pace
300
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 23:22.0 |
| Overall Distance | 4,242 |
| Overall Time | 39:00.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 126 |
September 24, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.9 | 4,133 | 1:53.5 | 239 | 1121 | 28 | |
| 2:40.7 | 702 | 1:54.4 | 233 | 1103 | 32 | |
| r: 5:57 | 23 | |||||
| 2:22.7 | 657 | 1:48.5 | 273 | 1240 | 32 | |
| r: 2:39 | 17 | |||||
| 2:27.8 | 669 | 1:50.4 | 260 | 1193 | 29 | |
| r: 3:14 | 15 | |||||
| 2:35.2 | 686 | 1:53.1 | 242 | 1132 | 27 | |
| r: 4:04 | 8 | |||||
| 2:37.4 | 691 | 1:53.8 | 237 | 1115 | 26 | |
| r: 6:48 | 20 | |||||
| 2:55.1 | 727 | 2:00.4 | 200 | 989 | 26 | |
| r: 0:40 | 26 | |||||
| r109 |
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Workout Graph
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