Joey Jiritano v3:00/3:00r...9 row
5,162
Meters
18:00.0
Time
1:44.6
Pace
406
Calories
| Rest Distance | 2,908 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 36:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
August 30, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,162 | 1:44.6 | 306 | 1352 | 30 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 30 | |
| r: 3:00 | 607 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 33 | |
| r: 2:00 | 368 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | |
| r: 3:00 | 438 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | |
| r: 3:00 | 404 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 33 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 39 | |
| r: 1:00 | 181 | |||||
| r2,908 |
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Workout Graph
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