Joey Jiritano v3:00/3:00r...3 row
1,740
Meters
6:00.0
Time
1:43.4
Pace
139
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,764 |
| Overall Time | 12:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 170 |
June 21, 2022 07:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,740 | 1:43.4 | 316 | 1388 | 32 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 32 | |
| r: 3:00 | 492 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 32 | |
| r: 2:00 | 367 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 36 | |
| r: 1:00 | 165 | |||||
| r1,024 |
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Workout Graph
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3-2-1 (1:1)
erg.zone