Joey Jiritano v1:30/5:58r...3 row
1,312
Meters
4:30.0
Time
1:42.8
Pace
104
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 19:08.0 |
| Overall Distance | 1,345 |
| Overall Time | 23:38.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 33 |
| Stroke Count | 151 |
| Drag Factor | 175 |
June 08, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,312 | 1:42.8 | 321 | 1405 | 33 | |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 37 | |
| r: 5:58 | 15 | |||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 33 | |
| r: 5:59 | 12 | |||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 31 | |
| r: 7:11 | 6 | |||||
| r33 |
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Workout Graph
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