Joey Jiritano v3000m/8:43r...6 row
9,000
Meters
34:45.5
Time
1:55.8
Pace
620
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 9,052 |
| Overall Time | 55:37.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 170 |
January 18, 2021 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.5 | 9,000 | 1:55.8 | 225 | 1074 | 24 | |
| 11:38.8 | 3,000 | 1:56.4 | 222 | 1062 | 26 | |
| r: 8:43 | 12 | |||||
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:19 | 10 | |||||
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1077 | 24 | |
| r: 6:48 | 8 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 24 | |
| r: 1:23 | 11 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 24 | |
| r: 1:39 | 11 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 25 | |
| r52 |
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Workout Graph
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