Joey Jiritano 10x0:40/0:30r SkiErg
1,848
Meters
6:40.0
Time
1:48.2
Pace
133
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 11:40.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 48 |
| Stroke Count | 463 |
| Drag Factor | 110 |
January 06, 2021 15:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,848 | 1:48.2 | 276 | 1250 | 48 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 45 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 47 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 48 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 48 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 47 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 48 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 50 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 50 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 50 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 51 | |
| r664 |
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Workout Graph
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