Joey Jiritano v2:00/1:00r...9 row
3,918
Meters
13:30.0
Time
1:43.3
Pace
308
Calories
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,717 |
| Overall Time | 27:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 148 |
December 23, 2020 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,918 | 1:43.3 | 317 | 1390 | 31 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 32 | |
| r: 1:00 | 127 | |||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:30 | 190 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | |
| r: 1:00 | 127 | |||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:30 | 211 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | |
| r: 1:00 | 97 | |||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:30 | 182 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | |
| r: 2:00 | 282 | |||||
| r1,799 |
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