Joey Jiritano v5000m/2:00r...5 BikeErg
15,000
Meters
26:19.0
Time
1:45.2
Pace
584
Calories
| Rest Distance | 3,718 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,718 |
| Overall Time | 41:19.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 82 |
| Revolution Count | 2700 |
| Power/kg | 2.94 |
| Drag Factor | 112 |
October 09, 2020 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:19.0 | 15,000 | 1:45.2 | 300 | 1332 | 82 | |
| 8:59.7 | 5,000 | 1:47.9 | 278 | 1257 | 80 | |
| r: 2:00 | 668 | |||||
| 7:09.3 | 4,000 | 1:47.3 | 283 | 1274 | 81 | |
| r: 2:30 | 822 | |||||
| 5:18.2 | 3,000 | 1:46.0 | 293 | 1309 | 82 | |
| r: 3:00 | 1,025 | |||||
| 3:19.0 | 2,000 | 1:39.5 | 355 | 1522 | 87 | |
| r: 3:30 | 1,050 | |||||
| 1:32.9 | 1,000 | 1:32.9 | 437 | 1802 | 93 | |
| r: 4:00 | 153 | |||||
| r3,718 |
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Workout Graph
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