Joey Jiritano 10x1:30/1:30r BikeErg
9,141
Meters
15:00.0
Time
1:38.4
Pace
386
Calories
| Rest Distance | 4,007 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,148 |
| Overall Time | 30:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| RPM | 82 |
| Revolution Count | 1788 |
| Power/kg | 3.59 |
| Drag Factor | 134 |
September 30, 2020 08:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,141 | 1:38.4 | 367 | 1562 | 82 | |
| 1:30.0 | 911 | 1:38.7 | 363 | 1549 | 83 | |
| 1:30.0 | 914 | 1:38.4 | 367 | 1561 | 83 | |
| 1:30.0 | 919 | 1:37.9 | 373 | 1582 | 83 | |
| 1:30.0 | 921 | 1:37.7 | 375 | 1590 | 83 | |
| 1:30.0 | 924 | 1:37.4 | 379 | 1603 | 84 | |
| 1:30.0 | 906 | 1:39.3 | 357 | 1528 | 82 | |
| 1:30.0 | 901 | 1:39.8 | 351 | 1508 | 81 | |
| 1:30.0 | 907 | 1:39.2 | 358 | 1532 | 82 | |
| 1:30.0 | 911 | 1:38.7 | 363 | 1549 | 83 | |
| 1:30.0 | 927 | 1:37.0 | 382 | 1616 | 84 | |
| r4,007 |
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Workout Graph
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