Joey Jiritano 3x3:00/3:00r row
2,720
Meters
9:00.0
Time
1:39.2
Pace
228
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 18:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 33 |
| Stroke Count | 458 |
| Drag Factor | 166 |
September 18, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,720 | 1:39.2 | 358 | 1531 | 33 | |
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 33 | |
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 35 | |
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 33 | |
| r1,314 |
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Workout Graph
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