Joey Jiritano v2:00/1:00r...9 row
4,166
Meters
13:30.0
Time
1:37.2
Pace
358
Calories
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,481 |
| Overall Time | 27:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 34 |
| Stroke Count | 725 |
| Drag Factor | 181 |
September 08, 2020 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 4,166 | 1:37.2 | 381 | 1611 | 34 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 35 | |
| r: 1:00 | 192 | |||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:30 | 292 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | |
| r: 2:00 | 370 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 35 | |
| r: 1:00 | 165 | |||||
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 35 | |
| r: 1:30 | 237 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | |
| r: 2:00 | 342 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 33 | |
| r: 1:00 | 153 | |||||
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 35 | |
| r: 1:30 | 226 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 38 | |
| r: 2:00 | 338 | |||||
| r2,315 |
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Workout Graph
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