Joey Jiritano 21:00 row
5,385
Meters
21:00.0
Time
1:56.9
Pace
366
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 145 |
September 08, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,385 | 1:56.9 | 219 | 1052 | 21 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 18 |
| 6:00.0 | 751 | 1:59.8 | 203 | 999 | 17 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 |
| 12:00.0 | 760 | 1:58.4 | 211 | 1025 | 21 |
| 15:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 |
| 18:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 |
| 21:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 |
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Workout Graph
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