Joey Jiritano 4x2000m/2:00r row
8,000
Meters
28:32.4
Time
1:47.0
Pace
609
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,152 |
| Overall Time | 36:32.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 824 |
| Drag Factor | 147 |
September 07, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.4 | 8,000 | 1:47.0 | 286 | 1282 | 28 | |
| 7:20.0 | 2,000 | 1:50.0 | 263 | 1205 | 27 | |
| 7:11.9 | 2,000 | 1:47.9 | 278 | 1256 | 29 | |
| 7:04.0 | 2,000 | 1:46.0 | 294 | 1311 | 30 | |
| 6:56.6 | 2,000 | 1:44.1 | 310 | 1366 | 28 | |
| r152 |
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Workout Graph
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