Joey Jiritano 5x4:00/2:00r row
5,402
Meters
20:00.0
Time
1:51.0
Pace
391
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 162 |
August 31, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,402 | 1:51.0 | 255 | 1179 | 25 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 24 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 28 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 26 | |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 27 | |
| r1,632 |
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Workout Graph
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