Joey Jiritano v1000m/1:00r...10 row
5,500
Meters
19:27.7
Time
1:46.1
Pace
419
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,812 |
| Overall Time | 29:27.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 113 |
October 16, 2025 14:57:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,500 | 1:46.1 | 293 | 1306 | 29 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 28 | |
| r: 1:00 | 170 | |||||
| 3:16.8 | 900 | 1:49.3 | 268 | 1221 | 28 | |
| r: 1:00 | 166 | |||||
| 2:54.1 | 800 | 1:48.8 | 272 | 1234 | 29 | |
| r: 1:00 | 142 | |||||
| 2:30.8 | 700 | 1:47.7 | 280 | 1263 | 29 | |
| r: 1:00 | 137 | |||||
| 2:06.2 | 600 | 1:45.1 | 301 | 1335 | 29 | |
| r: 1:00 | 132 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| r: 1:00 | 121 | |||||
| 1:21.8 | 400 | 1:42.2 | 327 | 1426 | 32 | |
| r: 1:00 | 132 | |||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 155 | |||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 38 | |
| r: 1:00 | 133 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | |
| r: 1:00 | 24 | |||||
| r1,312 |
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Workout Graph
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251014 Row - Iron Hull
app.erg.zone/w/Lj5-Fw6tS7OuDFhFWZl55Q