Joey Jiritano 10x1:00/0:30r BikeErg
5,550
Meters
10:00.0
Time
1:48.1
Pace
205
Calories
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,168 |
| Overall Time | 15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 79 |
| Revolution Count | 1030 |
| Power/kg | 2.71 |
| Drag Factor | 114 |
September 15, 2025 15:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,550 | 1:48.1 | 277 | 1253 | 79 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 73 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 74 | |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 75 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 77 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 79 | |
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 81 | |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 82 | |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 81 | |
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 85 | |
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 88 | |
| r1,618 |
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Workout Graph
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