Joey Jiritano v2100m/1:00r...7 row
8,400
Meters
32:54.6
Time
1:57.5
Pace
570
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,513 |
| Overall Time | 39:54.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 128 |
August 21, 2025 08:14:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.6 | 8,400 | 1:57.5 | 216 | 1041 | 27 | |
| 8:16.0 | 2,100 | 1:58.0 | 213 | 1031 | 26 | |
| r: 1:00 | 170 | |||||
| 7:07.5 | 1,800 | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:00 | 160 | |||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 158 | |||||
| 4:43.7 | 1,200 | 1:58.2 | 212 | 1029 | 27 | |
| r: 1:00 | 153 | |||||
| 3:32.4 | 900 | 1:58.0 | 213 | 1033 | 28 | |
| r: 1:00 | 150 | |||||
| 2:16.6 | 600 | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 164 | |||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 30 | |
| r: 1:00 | 158 | |||||
| r1,113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Magic Monday - Iron Hull
app.erg.zone/w/nZ--JmkyQ0WM08TR_BYuFA