Joey Jiritano v3:00/1:00r...9 BikeErg
9,494
Meters
18:00.0
Time
1:53.7
Pace
333
Calories
| Rest Distance | 5,533 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,027 |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 83 |
| Revolution Count | 1498 |
| Power/kg | 2.33 |
| Drag Factor | 86 |
August 17, 2025 09:44:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,494 | 1:53.7 | 238 | 1118 | 83 | |
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 79 | |
| r: 1:00 | 363 | |||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 81 | |
| r: 2:00 | 574 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 92 | |
| r: 3:00 | 1,061 | |||||
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 82 | |
| r: 1:00 | 266 | |||||
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 86 | |
| r: 2:00 | 717 | |||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 95 | |
| r: 3:00 | 1,007 | |||||
| 3:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 80 | |
| r: 1:00 | 332 | |||||
| 2:00.0 | 979 | 2:02.5 | 190 | 954 | 77 | |
| r: 2:00 | 692 | |||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 97 | |
| r: 3:00 | 521 | |||||
| r5,533 |
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Workout Graph
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3-2-1 Bike It
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