Joey Jiritano 5x1:30/0:30r BikeErg
4,175
Meters
7:30.0
Time
1:47.7
Pace
156
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,029 |
| Overall Time | 10:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 87 |
| Revolution Count | 791 |
| Power/kg | 2.74 |
| Drag Factor | 86 |
August 16, 2025 10:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,175 | 1:47.7 | 280 | 1261 | 87 | |
| 1:30.0 | 817 | 1:50.1 | 262 | 1201 | 85 | |
| 1:30.0 | 826 | 1:48.9 | 271 | 1231 | 87 | |
| 1:30.0 | 835 | 1:47.7 | 280 | 1261 | 87 | |
| 1:30.0 | 847 | 1:46.2 | 292 | 1304 | 89 | |
| 1:30.0 | 852 | 1:45.6 | 297 | 1321 | 89 | |
| r854 |
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Workout Graph
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