Joey Jiritano v3:00/1:00r...4 BikeErg
4,642
Meters
9:00.0
Time
1:56.3
Pace
157
Calories
| Rest Distance | 2,616 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 16:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 78 |
| Revolution Count | 1101 |
| Power/kg | 2.17 |
| Drag Factor | 98 |
August 15, 2025 14:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,642 | 1:56.3 | 222 | 1065 | 78 | |
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 76 | |
| r: 1:00 | 414 | |||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 79 | |
| r: 2:00 | 874 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 83 | |
| r: 3:00 | 1,241 | |||||
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 78 | |
| r: 1:00 | 87 | |||||
| r2,616 |
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Workout Graph
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