Joey Jiritano 6x0:30/1:00r BikeErg
2,033
Meters
3:00.0
Time
1:28.5
Pace
99
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 9:00.0 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2035 |
| RPM | 95 |
| Revolution Count | 523 |
| Power/kg | 4.94 |
| Drag Factor | 120 |
May 04, 2025 09:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 2,033 | 1:28.5 | 504 | 2035 | 95 | |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 90 | |
| 0:30.0 | 337 | 1:29.0 | 496 | 2007 | 94 | |
| 0:30.0 | 341 | 1:27.9 | 514 | 2068 | 96 | |
| 0:30.0 | 344 | 1:27.2 | 528 | 2116 | 96 | |
| 0:30.0 | 348 | 1:26.2 | 546 | 2180 | 98 | |
| 0:30.0 | 342 | 1:27.7 | 519 | 2084 | 96 | |
| r1,685 |
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Workout Graph
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