Joey Jiritano 20x1:00/0:30r BikeErg
11,272
Meters
20:00.0
Time
1:46.4
Pace
424
Calories
| Rest Distance | 3,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,552 |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 84 |
| Revolution Count | 2188 |
| Power/kg | 2.84 |
| Drag Factor | 99 |
April 26, 2025 10:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,272 | 1:46.4 | 290 | 1298 | 84 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 81 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 82 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 83 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 83 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 82 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 83 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 84 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 83 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 83 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 84 | |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 85 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 84 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 84 | |
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 85 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 86 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 87 | |
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 87 | |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 87 | |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 87 | |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 91 | |
| r3,280 |
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Workout Graph
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