Christopher Smith 607m row
607
Meters
2:51.9
Time
2:21.5
Pace
33
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 85 |
March 27, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.9 | 607 | 2:21.5 | 123 | 724 | 18 |
| 1:01.5 | 200 | 2:33.7 | 96 | 631 | 23 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 16 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 17 |
| 0:01.7 | 607 | 2:01.4 | 195 | 972 | 0 |
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Workout Graph
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