Christopher Smith 393m row
393
Meters
1:25.9
Time
1:49.2
Pace
28
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 23 |
| Stroke Count | 33 |
| Drag Factor | 127 |
March 24, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.9 | 393 | 1:49.2 | 268 | 1222 | 23 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 21 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 22 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 22 |
| 0:19.5 | 393 | 1:44.8 | 304 | 1345 | 28 |
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