Christopher Smith 981m row
981
Meters
4:38.9
Time
2:22.1
Pace
54
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 82 |
| Drag Factor | 110 |
March 20, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.9 | 981 | 2:22.1 | 122 | 719 | 17 |
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 25 |
| 1:01.5 | 400 | 2:33.7 | 96 | 631 | 16 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 15 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 15 |
| 0:44.4 | 981 | 2:02.6 | 190 | 952 | 16 |
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Workout Graph
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