Christopher Smith 16:10 row
3,908
Meters
16:10.0
Time
2:04.1
Pace
249
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 17 |
| Stroke Count | 275 |
| Drag Factor | 112 |
March 20, 2025 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.0 | 3,908 | 2:04.1 | 183 | 930 | 17 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 17 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 17 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 17 |
| 16:10.0 | 292 | 1:59.8 | 203 | 999 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.