Christopher Smith 10:07 row
1,611
Meters
10:07.9
Time
3:08.6
Pace
79
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 110 |
March 18, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.9 | 1,611 | 3:08.6 | 52 | 479 | 29 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 30 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 29 |
| 10:07.9 | 17 | 3:52.3 | 28 | 396 | 9 |
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Workout Graph
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