Christopher Smith 998m row
998
Meters
4:26.7
Time
2:13.6
Pace
59
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 114 |
March 18, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.7 | 998 | 2:13.6 | 147 | 804 | 26 |
| 1:03.6 | 200 | 2:39.0 | 87 | 599 | 41 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 24 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 20 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 19 |
| 0:42.9 | 998 | 1:48.3 | 275 | 1247 | 25 |
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Workout Graph
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