Christopher Smith 19:58 row
5,002
Meters
19:58.3
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 116 |
March 18, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.3 | 5,002 | 1:59.7 | 204 | 1000 | 19 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 18 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 |
| 19:58.3 | 1,256 | 1:58.7 | 209 | 1019 | 21 |
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Workout Graph
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