Christopher Smith 500m row
500
Meters
1:53.5
Time
1:53.5
Pace
34
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 118 |
March 14, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 18 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 18 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 18 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 18 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 18 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 22 |
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Workout Graph
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