Christopher Smith 497m row
497
Meters
1:52.3
Time
1:52.9
Pace
34
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 19 |
| Stroke Count | 36 |
| Drag Factor | 118 |
March 14, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.3 | 497 | 1:52.9 | 243 | 1135 | 19 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 18 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 18 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 19 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 22 |
| 0:21.5 | 497 | 1:50.8 | 257 | 1184 | 20 |
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Workout Graph
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