Christopher Smith 15:52 row
4,003
Meters
15:52.1
Time
1:58.9
Pace
268
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 117 |
March 14, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.1 | 4,003 | 1:58.9 | 208 | 1016 | 18 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 17 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 19 |
| 15:52.1 | 228 | 1:54.2 | 235 | 1107 | 24 |
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Workout Graph
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