Christopher Smith 20:00 row
5,039
Meters
20:00.4
Time
1:59.1
Pace
336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 121 |
March 10, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.4 | 5,039 | 1:59.1 | 207 | 1012 | 21 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 19 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 22 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 |
| 20:00.4 | 2 | 1:40.0 | 350 | 1504 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.