Christopher Smith 389m row
389
Meters
1:30.7
Time
1:56.5
Pace
24
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 31 |
| Drag Factor | 117 |
March 06, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.7 | 389 | 1:56.5 | 221 | 1060 | 20 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 17 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 20 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 21 |
| 0:19.4 | 389 | 1:48.9 | 270 | 1230 | 25 |
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Workout Graph
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