Christopher Smith 1003m row
1,003
Meters
3:44.9
Time
1:52.1
Pace
70
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
| Drag Factor | 135 |
March 05, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.9 | 1,003 | 1:52.1 | 248 | 1154 | 22 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 18 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 19 |
| 0:45.3 | 600 | 1:53.2 | 241 | 1129 | 21 |
| 0:43.3 | 800 | 1:48.2 | 276 | 1249 | 25 |
| 0:41.5 | 1,000 | 1:43.7 | 313 | 1378 | 29 |
| 0:00.6 | 1,003 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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