Christopher Smith 41:45 row
10,008
Meters
41:45.6
Time
2:05.1
Pace
631
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 16 |
| Stroke Count | 694 |
| Drag Factor | 119 |
March 05, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:45.6 | 10,008 | 2:05.1 | 178 | 914 | 16 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 16 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 16 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 16 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 16 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 17 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 17 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 902 | 17 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 18 |
| 41:45.6 | 423 | 2:04.8 | 180 | 919 | 18 |
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Workout Graph
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