Christopher Smith 3000m row
3,000
Meters
11:37.3
Time
1:56.2
Pace
204
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 121 |
March 03, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.3 | 3,000 | 1:56.2 | 223 | 1067 | 20 |
| 2:23.3 | 600 | 1:59.4 | 206 | 1007 | 18 |
| 2:21.7 | 1,200 | 1:58.0 | 213 | 1031 | 19 |
| 2:18.9 | 1,800 | 1:55.7 | 226 | 1076 | 20 |
| 2:17.6 | 2,400 | 1:54.6 | 232 | 1098 | 21 |
| 2:15.9 | 3,000 | 1:53.2 | 241 | 1129 | 23 |
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Workout Graph
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